First appointments with dietitians often begin with a nutritional assessment. You will be weighed and asked to talk about your current diet; how much you eat and drink, and whether you have any specific concerns or problem areas.
Your appointment will likely include an individualized nutrition consultation and receive advice about how to make healthy changes that you can sustain. You’ll be asked about your goals. For example, our dietitians may ask if you want to lose weight, and if so, how much weight you want to lose. Then they will help you develop a personal nutrition plan that can get you there.
Dietitians know that most people can’t sustain a complete diet overhaul all at once. If you’re currently eating mostly processed foods and drinking lots of soda or alcohol, expecting to suddenly change to eating only fresh vegetables and fruits, lean proteins, and whole grains while also cutting soda and alcohol isn’t realistic (at least not for most people). Our dietitians will help you set reasonable goals that you feel comfortable achieving.
Our dietitians are here to help you attain all your health goals. They may work as part of your overall healthcare team, consulting with your doctor to ensure your diet is beneficial to your health. If you are interested in working with a dietitian to learn how to eat better or because of medical reasons, please call: (208) 785-4100.
However, if you have been struggling to lose weight without success, our Empower weight-loss team may help you in your journey. For more information about non-surgical or surgical weight loss, please visit: www.IdahoEmpower.com